FAQs
Is this therapy?
1
No. All For Change, LLC is a mental health and wellness company, but is not intended to replace therapy. Our notebooks are designed to be therapeutic tools to help individuals gain self-awareness and achieve personal growth.
We encourage anyone seeking support for their mental health to contact local licensed mental health professionals if needed or call or text 988 for the suicide & crisis lifeline.
Do you have digital notebooks available?
2
Not currently. There is neuroscience behind our physical journals. Handwriting activates your brain more than typing and can help support learning, cognition, attention span and motor skills.
Is this only for athletes?
3
Changing the conversation around mental health is our mission. The first group we’ve created a catalyst for change is athletes.
My question isn’t listed here.
4
You can contact us through our contact page or email us at hello@allforchanges.com.